Which of the following is a common treatment option for depression?

Cognitive Behavioral Therapy (CBT) is recognized as a common and effective treatment for depression. It operates on the premise that our thoughts influence our feelings and behaviors, and by changing maladaptive thought patterns, individuals can experience improvements in their emotional health. CBT involves structured sessions where patients can identify distorted thinking, develop coping strategies, and work towards setting and achieving personal goals.

While there are various treatment options for depression, CBT is particularly valued due to its evidence-based approach and the skills it provides patients, which they can employ throughout their lives. It can also be administered alone or in conjunction with medication for those who may benefit from a combined approach.

In contrast, chiropractic therapy typically addresses musculoskeletal issues and is not specifically linked to treating mental health conditions like depression. Lifestyle changes, while beneficial as part of a holistic approach, are often insufficient on their own without formal therapeutic intervention to address the deeper cognitive and emotional aspects of depression. Strict bed rest could exacerbate symptoms of depression by reducing activity and engagement with life, which is generally counterproductive to recovery. Therefore, CBT stands out as a foundational, evidence-supported method to help manage and alleviate depression.